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Personal Training Staff

 Personal Training Staff

All of our Personal Training staff are certified by various accredited National Organizations such as:

  • The National Academy of Sports Medicine (NASM)
  • The National Strength & Conditioning Association (NSCA)
  • The American College of Sports Medicine (ACSM)
  • The American Council on Exercise (ACE)
  • Aerobics and Fitness Association of America (AFAA)
  • The Cooper Institute
  • National Endurance Sports Trainers Association (NESTA)
  • American Sports & Fitness Association (ASFA)
 Dina Lancour, Fitness Coordinator

Dina is our General Manger.  She is a native of Feeding Hills, MA, and has worked in the Fitness Industry for 18 years.  She enjoys participating in, and instructing, all types of group exercise classes.  Dina values the connection she makes while working with others.  Among her strengths as an instructor is her ability to help one to look within, locate and harness the emotional and cognitive elements that are part of achieving an improvement in mind and body.


  • Certified Personal Trainer, Holyoke Community College
  • Certified Instructor in Yoga, Kickboxing, and Tai Chai, American Aerobic Association International
  • Certified Spinning Instructor, Mad Dogg Athletics
  • Group Centergy Certified Instructor, MOSSA
  • Group Active Certified Instructor, MOSSA

Philosophy:  Fitness is about balance.  Doing what you enjoy achieves results.

 George Depina, Certified Personal Trainer

George is a senior fitness specialist, with nine years experience working with the “Baby Boomer” population.  A former United States Marine, he competes in Local 5 and 10K road races to maintain his “waist management.”


  • Bachelor of Science, Westfield State College
  • Certified Personal Trainer, ACE
  • Certified Lifestyle & Weight Management, ACE
  • Certified Personal Trainer, ISSA

Philosophy:  Accentuate the Positive

 Jennifer Amy Pasterkiewicz, Certified Personal Trainer
Jen will develop a customized and balanced training program based on your fitness goals. She will partner with you to ensure you get the most from your sessions. Education, motivation and encouragement from Jen will help you get the results you are looking for.


  • Certified Personal Trainer, (ASFA)
  • TRX Certification
  • WNBF Pro Best Body/Bikini Competitor
  • 2009 NaturalMania Best Body Champion of NYC
  • Personal Figure Coach

Quote:  “Let me help you reach your personal best body and mind”

Contact Jennifer:

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