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 Group Exercise Instructors 


  • Stacy Bruso
  • Melissa Bodanza
  • Jennifer Amy
  • Michele Urbanski
  • Erica Soares
  • Paula LaPolice
  • Dina Lancour
  • Myra Ahern
  • Dana James

Our Group Exercise Staff are certified by various accredited National Organizations such as: 

  • Aerobics and Fitness Association of America (AFAA)
  • The American Council on Exercise (ACE)
  • Johnny G / Madd Dog Spinning (JGSI)
  • Insanity
  • HITT
  • BUTTI Yoga
  • PIYO

Melissa Bodanza  Melissa was born and raised in Leominster, MA.  After completing her education, and beginning to practice law, she moved to Westfield where she works as a Bar Advocate/Public Defender at the Westfield District Court.  She has been participating in group exercise since high school and began instructing Group Exercise classes in 2001.  She enjoys driving through town with her little dog Millie who sits in her doggie carseat by her side.  Melissa believes that the best way to relieve stress is through a great group exercise class and listening to stand up comedy.

-Bachelor of Science, Fitchburg State
-Juris Doctor, Suffolk Law School
-Member of the Massachusetts Bar Association
-Certified Group Exercise Instructor, AFAA
-Certified Body Combat Instructor, Les Mills
-Certified Group Power Instructor, Body Training
-Certifed Group Kick Instructor, Body Training Systems
-Certified Group Step Instructor, Body Training Systems
-Certified Group Groove Instructor, Body Training Systems
-Certified BODYPUMP Instructor, Les Mills
-Certified Spinning Instructor, Mad Dogg Athletics

​Melissa Bodanza                                                                                           

  • Group Fight                                                                                    
  • Group Power

Paula LaPolice                                                                                               Deb Borelli

  • Jillian Michael's BodyShred                                                                    Step and Sculpt
  • Total Conditioning
  • Fat Blaster
  • Challenge Boot Camp in The CAGE                                                     Christine Sullivan
  • Spinning 
  •                                                                                                            Step and Sculpt

Michele Urbanski

  • Pure Strength
  • Spinning

Chery Rose

  • Centergy
  • Pioloxing

​Kimberly Roberts

  • Insanity
  • PIYO
  • P90X
  • Fight Conditionining

​Heather Chaiffre

  • Tabata 
  • BootCamps

Dacia Lucas

  • Spark
  • BootCamps

Michelle LaRiverra

  • Zumba

Laura Smith

  • Zumba


Dina Lancour  Dina is a native of Feeding Hills, MA, and has worked in the Fitness Industry for 18 years.  She enjoys participating in, and instructing, all types of group exercise classes.  Dina values the connection she makes in working with others.  Among her strengths as an instructor is her ability to help one to look within, locate and harness the emotional, and cognitive elements that are part of achieving an improvement in mind and body.

-Certified Personal Trainer, Holyoke Community College
-Certified Group Centergy Instructor, Body Training Systems
-Certified Group Active Instructor, Body Training Systems
-Certified Instructor in Yoga, Kickboxing,and Tai Chai, 
American Aerobic Association International
-Certified Spinning Instructor, Mad Dogg Athletics
- TRX Certification

Philosophy:Fitness is about balance.  Doing what you enjoy achieves results.

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    Expert Fitness Health Club
    99 Springfield Road
    Westfield, MA 01085
    Phone: 413-568-2200

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