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INDOOR CYCLING
Our indoor cycling classes offer high energy stationary bike workouts that enhance cardio vascular endurance and muscular strength all in a non-competitive environment. Indoor cycling is for everyone. The emphasis is on providing a fun and effective workout for all fitness levels. Along with your instructor, you will travel on flat roads, climb hills, sprint and jump all to the sounds of upbeat and motivating music.
GROUP FIGHT®
Group FIGHT® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Watch the Group Fight Video Trailer!
GROUP ACTIVE®
This class gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
Watch the Group Active video trailer!
GROUP POWER®
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Watch the Group Power Video Trailer!
GROUP CENTERGY®
Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Watch the Group Centergy Video Trailer!
PURE STRENGTH
This group strength training class is designed for beginners to advanced participants. You will strengthen, tighten and tone every muscle in your body with this 45 minute fast pace, challenging weight training class.
TOTAL CONDITIONING
Combine full-body resistance training and continuous cardio training and you get nothing but the best of Total Body Conditioning. Cycles of cardio, strength, and core with a no-nonsense approach to choreography, this class is simple, athletic, intense, and your ticket to building cardio and resistance strength and endurance.
YOGA
The ultimate body and soul workout!
ZUMBA Toning®
The challenge of adding resistance by using Zumba Toning Sticks (or light weights). help you focus on specific muscle groups, so you (and your muscles) stay engagd. The lightweight maraca-like Toning Sticks enhance sense of rhythm and coordination, wihile toning target zones, including arms, core and lower body.
JILLIAN MICHAEL’S BODYSHREDTM
A high intensity & endurance based 30 minute workout that utilizes Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, and 1 minute of Abs. Get ready to get shredded!
Watch the Jillian Michael’s video trailer!
BUTI® YOGA
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“Buti” is a Marathi word which means the cure to something hidden beneath the surface. A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.
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Watch the Buti Yoga video trailer!
CHALLENGE CLASS AT THE CAGE
This is not your typical training class. Get ready to push yourself and see what your body is truly capable of.
This 45 minute class will consist of a combination of free weights, TRX Suspension Trainer, TRX Rip Trainer, cardio intervals, and everything in between. Anything and everything goes in this boot camp; indoor training, outdoor training, no class will be the same. This is a great supplement to those with current workout programs or a great standalone program for those who enjoy taking classes. We only require one thing; you must be ready to give 100%! *Fee based class.
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