Our indoor cycling classes offer high energy stationary bike workouts that enhance cardio vascular endurance and muscular strength all in a non-competitive environment. Indoor cycling is for everyone. The emphasis is on providing a fun and effective workout for all fitness levels. Along with your instructor, you will travel on flat roads, climb hills, sprint and jump all to the sounds of upbeat and motivating music.
Group FIGHT® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
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This class gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
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Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
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Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
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Bouts of cardio, strength and balance, combined in one full class. You will use strength equipment as well as your own bodyweight.
This group strength training class is designed for beginners to advanced participants. You will strengthen, tighten and tone every muscle in your body with this 45 minute fast pace, challenging weight training class.
Combine full-body resistance training and continuous cardio training and you get nothing but the best of Total Body Conditioning. Cycles of cardio, strength and core with a no-nonsense approach to choreography, this class is simple, athletic, intense and your ticket to building cardio and resistance strength and endurance.
The ultimate body and soul workout!
A total body workout that requires no equipment. Using your own body weight for resistence. The program is based on a fitness method called "max interval training". In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.
Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Challenge Class at THE CAGE
This is not your typical training class. Get ready to push yourself and see what your body is truly capable of. This 45 minute class will consist of a combination of free weights, TRX Suspension Trainer, TRX Rip Trainer, cardio intervals and everything in between. Anything and everything goes in this boot camp; indoor training, outdoor training, no class will be the same! This is a great supplement to those with current workout program,s or a great stand alone program for those who enjoy taking classes. We only require one thing; you must be ready to give 100%!
*Fee based class
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