Expert Fitness Health Club Post Rehab Therapy

Once released from traditional Physical Therapy, there is still a need for assessing and learning proper movement. Avoid compensation patterns that can result in repetitive stress injuries. It is extremely important to continue to improve your physical health and well being.

Expert Fitness Health Club Owner and Licensed Physical Therapist, Jill Monaco, will guide you in your recovery with exercises and stretches to suit your individual  needs. Armed with a fitness routine that you can perform daily or as needed, you can continue in reaping the rewards of your therapy and regain or improve your physical status. Many of the physical problems that we encounter can be avoided by using proper biomechanics. The routine will balance your body and improve your posture as well as rehabilitate your injury.

Need More Information - send an email to Jill:  staff@expertfitnesshc.com